11-28-2011 Weigh-in

by bhayden
30. November 2011 19:32

Weight: 234

Sugars: 110

I made it through Thanksgiving with very few hiccups.  It wasn't as hard as I thought it would be but it was still hard to not overeat as well as go off the diet and eat my fill on Thanksgiving.  Many people asked me why I wasn't cheating, some sympathized with how if they went off a diet they never got on.  For me it was something deeper than that.  I'm trying to break a lifetime of emotional eating, and there's certainly no subtler time for emotional eating than on the holidays.  I'd like to think I'm making progress with this issue, but I won't truly find out till I'm off Medifast and am able to keep the weight off.


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